Jenee Michell. Empowering you to "Self Care"
A blog for health, fitness, beauty, and transformation :-)
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Date-O-Rade Fruit Smoothie
I absolutely love my smoothies. Its my way of getting most of my fruits, vegetables, and greens into my body. When family visitis they always ask me for a smoothie :-)
After jogging with my niece we came home and fixed a date-o-rade; mixed with banannas and dates.
For myself, I'd blend 3 to four bananas with 3 to four dates. This mixture will satisfy any sugar cravings you have.
Try it out and tell me what you think.
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